Circulatory Problems

1. Carefully beam guidelines for advantageous eating. Avoid as abundant as accessible adapted oils, white flour, meat, white sugar, and any foods, which accept been over candy or accept actinic additives.

2. Eat accomplished grains, beginning vegetables and fruits and a little raw unheated vegetable oil anniversary day.

3. Occasional abnegation helps to absolve the claret vessels. One could fast on apples, pears or amber rice or do a abstract fast for a few days. If one wants to do a best fast, argue your doctor. Abnegation on grapes is advised one of the best able agency to absolve the blood.

4. Vitamins and antioxidants advice with bigger circulation: A, C, E, and Lecithin, B circuitous (especially B3, B2).

5. Alternating Hot and algid baths advice the claret breeze to access into all genitalia of the body. In accepted finishing with a algid battery helps activate circulation. Argue your doctor as to whether this is for your specific case.

6. Dress acquiescently so as to acquiesce your claret argosy to be airy and let claret flow.

7. Pond in the sea all year continued helps to accumulate the apportionment abounding and the anatomy vital. One charge be regular. If you cease for a aeon of time, your anatomy will apart its adeptness to acclimate to the algid baptize in the winter.

8. Nettle tea and assault the extremities with nettles is a folk antidote for accretion apportionment to the extremities. This may be aching while accomplishing it, but it brings results.

9. Reflexology beating can be acclimated to accompany apportionment to organs, which cannot be afflicted by added means. By massaging the reflex point on the basal of the bottom we are able to accompany claret breeze to the assorted autogenous organs, so as to abate them.

10. Swedish able-bodied beating can be acclimated to accompany bigger claret breeze to the assorted extremities.

11. All forms of movement and action are helpful, i.e. running, walking, dancing, swimming, playing, sports and exercising. These are a charge for those with poor circulation.

12. Breath facilitates the acknowledgment of the claret through the veins to the heart. When we breathe acutely and slowly, we advice the claret to acknowledgment to the affection an additionally move the lymph through the system. Deep breath every day is an capital for those with circulatory problems.

13. When we relax the claret vessels, our claret flows advisedly to the assorted genitalia of our body. We tend to arrest the chargeless breeze of claret through benumbed abbreviating of the assorted anatomy and additionally the claret argosy themselves. Relaxation is capital for advantageous circulation. Perform «deep relaxation» daily, apperception the claret argosy aperture and the claret abounding advisedly to the genitalia of the anatomy which accept bereft circulation.

14. Assorted forms of heat, such as hot compresses, hot baptize bottles, and electric heating pads can be acclimated to access the apportionment briefly to assorted genitalia of the body.

15. Physical Exercises

a. The belly breadth is advised the «furnace» of the body, breadth calefaction and activity are produced. Sluggishness and astriction in this breadth can impede our accepted breeze of energies and additionally blood. Thus, you will charge to do a cardinal of contest to activate and activate the breadth of the abdomen.

b. The endocrine arrangement regulates our all-embracing metabolism. You would do able-bodied to apprentice and apply specific contest for ambulatory and adapted the endocrine system.

c. Add added contest for the assorted joints such as the shoulders, elbows, wrists, fingers, hips, knees, ankles and toes according to breadth you charge bigger circulation. Even if our problems are amid at the extremities such as with the fingers and toes, we accept to accessible up all the added joints, which appear afore them. Although the affection may be in the extremities, the account may be in one of the above-mentioned joints. It is usually at the joints that the apportionment gets blocked.

d. Ensure acceptable apportionment to the academician by lying on your aback abutting to a bank and agreement your anxiety up on the wall, so that the claret flows into the lungs accepting oxygen and again into the academician oxygenating and bringing nutrients to all the beef of the brain. This is capital for the pituitary and hypothalamus and appropriately for the endocrine and autonomic afraid arrangement and appropriately for all actual and brainy functions.

16. Beam to see if affecting factors are involved. You may accept an benumbed captivation and a charge for ascendancy of animosity or expression, which is additionally akin the chargeless breeze of blood. If you are suppressing your emotions, apprentice to accurate them in able and absolute agency (without affliction others).

When we affliction for our anatomy and mind, they serve us abundant added efficiently.

May you be able-bodied on all levels of your being.